Hey Claire 👋
Here's your week at a glance
Current Weight
—
Set your goal in Profile
⚖️
—
Weight (kg)
📊
—
Body Fat %
📏
—
BMI
💪
—
Muscle (kg)
🫀
—
Visceral Fat
🧬
—
Metabolic Age
Nutrition
—
Calories
—
Protein
—
Water
Workouts
🏃
Cardio
0
🏋️
Strength
0
🧘
Yoga
0
⚡
HIIT
0
Weight Trend
◀
Week of Apr 4
▶
←
Weight
1/10
Enter Your Weight
Step on the scale
75.0
kg
No previous data
Body Fat %
From your smart scale
25.0
%
Standard
No previous data
Your BMI
Calculated from your weight & height
—
Underweight
Normal
Overweight
Obese
—
Muscle Mass
Lean muscle weight
45.0
kg
Healthy
No previous data
Body Water %
Hydration level
55.0
%
No previous data
Visceral Fat
Internal organ fat level
8
Normal
No previous data
More Stats
Optional measurements
Bone Mass (kg)
BMR (kcal)
Skeletal Muscle %
Subcutaneous Fat %
Protein %
Metabolic Age
Body Fat Mass (kg)
Body Measurements
Tape measure readings
Chest (cm)
Waist (cm)
Hips (cm)
Arms (cm)
Thighs (cm)
Neck (cm)
Daily Nutrition
Weekly averages
🔥
Calories (kcal)
🥩
Protein (g)
💧
Water (L)
This Week's Workouts
How many sessions?
🏃
Cardio
🏋️
Strength
🧘
Yoga
⚡
HIIT
Active Days
M
T
W
T
F
S
S
Weekly Report 📊
Week of —
Done ✓
Edit Entries
Next →
Trends
Track your progress over time
4wk
8wk
12wk
All
Weight & Body Fat
Measurements
Nutrition
Workouts
Profile
Your personal settings
Name
Age
Height (cm)
Goal Weight (kg)
Save Profile
Data
Export JSON
Import JSON
Delete All Data
📊
Dashboard
✏️
Log
📈
Trends
👤
Profile